Epic Road trip Route USA - Healthy After 40

Rafael Jorge Start Date: Dec 26, 2020 - End Date: Jun 25, 2021
  • Cultural Exchange
  • Educational/Research Trip
  • Professional Development
  • United States of America

My Travel Story

by: Rafael Jorge Start Date: Dec 26, 2020 - End Date: Jun 25, 2021
  • Cultural Exchange
  • Educational/Research Trip
  • Professional Development
My name is Rafael Jorge, Civil Engineering and my wife Martha dentistry specialized in Nutrition and two years ago I've lost 60 pounds without any surgery, just adopting a new healthy life with fasting and taking vitamins , supplements and praticing exercise regularly.

We are starting a 30 day project, a epic USA Road Trip from east to west , about 6,000 miles in just 30 days to make it possible written a guide for healthy life, mainly after 40.

What Road Trips Can Teach Us about a Healthy life after 40: 
We often forget- and I’m including myself here- that life isn’t about that Point B destination.
It’s certainly not about continuing to accumulate possessions or achieve accolades. It truly is about the journey, and the occasional real life road trip can serve as a reminder that our whole lives are a road trip. It’s essential to our health and happiness to figure out a way to enjoy the journey.

Just like with the road trips I plan as an adult, we can plan for our lives.
We can prepare ourselves for the unexpected things in life that knock us sideways by developing good coping skills. We can prepare ourselves for the weather of our changing emotions by honing our communication skills and learning how to express emotions in healthy ways. We can take the time to eat well and keep hydrated because our transportation from one point to the next is the bodies we’re living in. We can be careful to exercise them, not to abuse them, and to generally treat them well. We can even plan out our entertainment by thinking of what kind of amusements we’d like our lives to include. We can enjoy our lives and accomplish things that we enjoy along the way.





 
  • United States of America