Ambien, also known as zolpidem, is a prescription medication that helps people with insomnia fall asleep more easily. It acts on brain receptors that influence sleep patterns, promoting restful nights for short-term use. However, it should always be taken under the direction of a licensed medical professional. Misuse or long-term use without guidance can lead to dependence, tolerance, or unusual sleep behaviors. For best results, combine Ambien therapy with healthy sleep habits — such as a consistent bedtime, avoiding screens at night, and managing stress. Always consult your doctor before starting or adjusting Ambien to ensure it’s the right treatment for your sleep needs.