Xanax (alprazolam) is a short-acting benzodiazepine widely prescribed for anxiety and panic disorders. It quickly relieves tension, restlessness, and excessive worry by enhancing GABA activity in the brain. Xanax should only be used as prescribed, as misuse can cause dependence or withdrawal effects. Regular check-ins with a healthcare provider help ensure proper dosage and tapering when necessary. Lifestyle changes, mindfulness, and therapy often complement Xanax treatment for long-term anxiety management. Avoid alcohol or other sedatives to prevent harmful side effects. Always take Xanax exactly as directed for safe and effective anxiety relief.